"A  healthy outside starts from the inside" -Robert Urich   Now anyone who knows me will know how stubborn I am so when I s...

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new" -Socrates Since...

"These are a few of my favourite things " - Maria Von Trapp   2016 has been a whirlwind of a year, but it has also been a ...